There’s no such thing as a quiet tide in professional wrestling—not when Delmi Exo’s in the water.
Born Elizabeth Medrano on April 16, 1996, Exo has built a career on resilience, ring savvy, and tag team loyalty that refuses to fray under pressure. Whether crashing into opponents beside her sister as part of the Sea Stars, or staking her name solo as a record-setting force in Major League Wrestling, Exo is proof that small-town hustle can make global waves.
She’s not just another underdog. She’s the blueprint for how to stay afloat when the sport wants to drown you.
The Sea Stars Set Sail
Delmi’s journey began as it should have: hand in hand with her older sister, Ashley Vox, in the murky trenches of the independent circuit. The two launched The Sea Stars, a tag team rooted in real sisterhood and sharpened in some of wrestling’s most unforgiving territories.
In Shimmer Women Athletes, they didn’t just survive—they made history. On November 2, 2019, at Volume 115, the Sea Stars toppled legends Cheerleader Melissa and Mercedes Martinez to win the Shimmer Tag Team Championships. What followed was a 730-day reign—the longest in the promotion’s history. Two years. One belt. Zero apologies.
Exo and Vox didn’t do it with pyrotechnics or fancy contracts. They did it with grit, trust, and matching boots.
Grind and Grow
By 2021, Delmi wasn’t just competing—she was building.
She became one of the key promoters behind Pro Wrestling Grind, a homegrown outfit in Easthampton, Massachusetts. For a wrestler who cut her teeth on loyalty, helping create a space for others to rise was no surprise. Grind became a haven for wrestlers who didn’t quite fit the shiny mold of mainstream wrestling—but still had something worth showing the world.
Delmi Exo was one of them.
Major League Moment
Then came the call from Major League Wrestling—and Delmi answered with fists clenched.
In 2021, MLW launched its Women’s Featherweight Division, and Exo was front and center. On April 6, 2023, at War Chamber, she reached a summit no one saw coming, defeating former IMPACT standout Taya Valkyrie to become MLW Women’s Featherweight Champion.
She wasn’t a TV star. She wasn’t a seven-foot glamazon. She was Delmi Exo: sharp, small, and relentless.
Though she dropped the belt to Janai Kai at Slaughterhouse later that year, it was clear: Exo belonged in the title conversation. In fact, she earned it again—becoming a two-time champion, setting the benchmark for the division.
Her MLW chapter closed in June 2025, but not before she wrote her name into company lore.
Everywhere and Anywhere
Exo’s passport is as busy as her match schedule. In Germany’s Westside Xtreme Wrestling, she claimed the wXw Women’s Championship, adding yet another prestigious international belt to her resume. Across Pro Wrestling Holland, Battle Club Pro, Immortal Championship Wrestling, and Sabotage Wrestling, she’s stacked gold like a quiet collector.
Even when she showed up in Impact Wrestling for the revived Knockouts Tag Title Tournament in 2020, fans quickly learned the Sea Stars weren’t there to fill space. They were there to make you sweat. Same with her brief run in Ring of Honor, where she took a beating from Max the Impaler but still came out of the tunnel for a second match, side by side with her sister.
More Than a Tag Partner
Make no mistake—Delmi Exo is more than just Ashley Vox’s kid sister. Ranked No. 62 in PWI’s 2023 Women’s 250 and cracking the PWI 500 in 2021, she’s earned recognition that once seemed reserved for household names and heavyweight titans.
She’s also an inaugural champion in multiple promotions. She’s defended titles from coast to coast and turned small venues into proving grounds. And through it all, she’s remained grounded—anchored to her family, her fans, and the slow-burn reality of indie wrestling life.
No gimmick. No gimmicks needed.
What’s Next for the Sea Star?
It’s hard to say where Delmi Exo goes next. With MLW in the rearview and the indies always churning, the Sea Star seems primed to either resurface in a major promotion—or keep building new ones from the ground up.
One thing’s certain: whether she’s sharing a ring with her sister or staring down a champion on foreign soil, Delmi Exo shows up to fight.
She doesn’t crash waves. She creates them.